Fadilat puasa bagi kesihatan
Ibrahim Abdullahi
The practice of separatism is a clear wisdom and ethical policy in Islam. - Green pictures
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Almighty God says: "O you who believe, fasting has been made obligatory for you as it was made obligatory for those before you." (Baqarah, 183).
Scientists consider fasting as an important natural phenomenon, because it is impossible to achieve perfect life and health without fasting. If a person fasts, even if any animal does not fast, it will fall ill.
American health expert McFaddon says, "Everyone should fast because otherwise they will get sick."
"If you're going to starve, but if your body breaks down and the toxins come out of your body, then your body will be completely cleansed and your cells will be healthy again."
According to research, the health benefits of fasting include:
I nourish the body and restore the nerves.
I beat the remaining substances in the intestines. For a long time, purity of appearance has become the main character.
Geçindiği and sörberasan functionality has been improved.
l It restores the importance of organs of the system, as well as the stability of the system in the blood and various body fluids that come with it, restores the stimulating function of the body.
l Destroys diseased and potential substances.
l Restores the youth and strength of cells, as well as the sarcoid elasticity of the body.
Connecting can increase your IQ.
l beauty and skin.
Alexis Carrell, winner of the Nobel Prize in Medicine, wrote in his book "The Unknown Man": "Many foods paralyze the body's functions, which is the main reason why various viruses survive in the body.
“It's an adaptation to eating less. It is the same type of fat in the skin as in the heart of munegabu and munegabu.
"All the organs of the body depend on judgment, balance and sensitivity. Fasting is truly the happiest and happiest of our bodies."
Allah says from his heart: "Whoever of you is in this month (in the country where he lives), he should fast in this month." (Baqarah, 185).
Prof. Niko Lev, Thirst for Health: "To maintain eternal health, everyone should abstain from food for four weeks every year."
Also, according to research, the miracle of fasting from sunrise to sunset is not beluga. According to scientific studies, the ideal fasting time is between 12 and 18 hours. After that, all the sugar in the body starts to decrease.
In 1964, the Draenei and their friends faced serious challenges, starving for more than 31 days.
From here you can see that the miracle of the Prophet (pbuh) is that constant fasting is forbidden.
In addition, scientific studies have confirmed the importance of eating a healthy diet, and the words are to provide the body with fatty acids and amino acids. If these two elements are missing, the fats in our body are too poor in terms of fat to decrease. Body weight. .
The Prophet (peace and blessings of Allah be upon him) said: "My Ummah is still healthy when they break their fast and finish their meal." (Ahmad's story)
Regarding breakfast, the Messenger of God (peace be upon him) said: "Eat all of you." (HR Bukhari and Muslim).
Sahur time is from midnight to dawn (dawn).
The acceleration of the verb means that Selatakh knows Maghrib time. The Messenger (peace and blessings of God be upon him) (HR Bukhari and Muslim).
Parboil during the Verbuka and Sagangul Kijama fasts. Aslan said from Abdullah bin Ameri Ameri: - "For those who pray, they open their prayers or they do not see them." (Narrated by Ibn Majah).
In another hadith, the Messenger (pbuh) (Tirmidhi's story).
As a verb, it means: "The thirst is gone, the throat is wet, you will still receive a reward, I hope." (History of Tirmidhi).
The practice of separatism is a clear wisdom and ethical policy in Islam. - Green pictures
___________________________________________
Almighty God says: "O you who believe, fasting has been made obligatory for you as it was made obligatory for those before you." (Baqarah, 183).
Scientists consider fasting as an important natural phenomenon, because it is impossible to achieve perfect life and health without fasting. If a person fasts, even if any animal does not fast, it will fall ill.
American health expert McFaddon says, "Everyone should fast because otherwise they will get sick."
"If you're going to starve, but if your body breaks down and the toxins come out of your body, then your body will be completely cleansed and your cells will be healthy again."
According to research, the health benefits of fasting include:
I nourish the body and restore the nerves.
I beat the remaining substances in the intestines. For a long time, purity of appearance has become the main character.
Geçindiği and sörberasan functionality has been improved.
l It restores the importance of organs of the system, as well as the stability of the system in the blood and various body fluids that come with it, restores the stimulating function of the body.
l Destroys diseased and potential substances.
l Restores the youth and strength of cells, as well as the sarcoid elasticity of the body.
Connecting can increase your IQ.
l beauty and skin.
Alexis Carrell, winner of the Nobel Prize in Medicine, wrote in his book "The Unknown Man": "Many foods paralyze the body's functions, which is the main reason why various viruses survive in the body.
“It's an adaptation to eating less. It is the same type of fat in the skin as in the heart of munegabu and munegabu.
"All the organs of the body depend on judgment, balance and sensitivity. Fasting is truly the happiest and happiest of our bodies."
Allah says from his heart: "Whoever of you is in this month (in the country where he lives), he should fast in this month." (Baqarah, 185).
Prof. Niko Lev, Thirst for Health: "To maintain eternal health, everyone should abstain from food for four weeks every year."
Also, according to research, the miracle of fasting from sunrise to sunset is not beluga. According to scientific studies, the ideal fasting time is between 12 and 18 hours. After that, all the sugar in the body starts to decrease.
In 1964, the Draenei and their friends faced serious challenges, starving for more than 31 days.
From here you can see that the miracle of the Prophet (pbuh) is that constant fasting is forbidden.
In addition, scientific studies have confirmed the importance of eating a healthy diet, and the words are to provide the body with fatty acids and amino acids. If these two elements are missing, the fats in our body are too poor in terms of fat to decrease. Body weight. .
The Prophet (peace and blessings of Allah be upon him) said: "My Ummah is still healthy when they break their fast and finish their meal." (Ahmad's story)
Regarding breakfast, the Messenger of God (peace be upon him) said: "Eat all of you." (HR Bukhari and Muslim).
Sahur time is from midnight to dawn (dawn).
The acceleration of the verb means that Selatakh knows Maghrib time. The Messenger (peace and blessings of God be upon him) (HR Bukhari and Muslim).
Parboil during the Verbuka and Sagangul Kijama fasts. Aslan said from Abdullah bin Ameri Ameri: - "For those who pray, they open their prayers or they do not see them." (Narrated by Ibn Majah).
In another hadith, the Messenger (pbuh) (Tirmidhi's story).
As a verb, it means: "The thirst is gone, the throat is wet, you will still receive a reward, I hope." (History of Tirmidhi).
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